BAST Fitness

Holy smokes, 2020 was an interesting one. I think COVID threw us all for a loop. A good chunk of us used that as an excuse to put...

Challenges….. Everyday in life we are constantly being challenged. As humans, challenges are how we get better; we get better at our...

As I'm sure everyone has noticed, I pull a lot of my recipes off of Pinterest. If you don't already use the website or have the app on...

When beginning any sort of fitness journey, the hardest part for most is giving up all the delicious food. That honestly isn't the case....

So how much water should you drink a day? We have all been told over the years to get our 8 glasses of water in everyday, which is a...

When following a nutrition plan you will most likely find yourself eating a fair amount of chicken breast. It can be difficult find new...

I was poking around Pinterest over the last couple of days and stumbled upon a delicious twist on huevos rancheros. For those who have...

When I began my transformation, my main goal was to become healthier. I was weighing in at 220 lbs at 5ft 7in, suffering from the...

When beginning any sort of fitness journey, the hardest part for most is giving up all the delicious food. That honestly isn't the case....